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Health Reasons of Dark Chocolate

Who doesn’t crave for chocolate once in a while? We all are fond of chocolate, there are so many memories related to chocolates. Some of these may be bad memories to, where you may have been leaded to dentist’s for toothache and cavity or doctor’s for cold and flu. But there are many benefits to chocolate, you may think how, but it is true. Although not all forms of chocolates are beneficial to health. But some are such as cocoa nibs or dark chocolates. So as a parent if you are worried, your children are binging upon chocolates, then switch it to dark chocolate, as it is a healthy and smart choice, but has to be in a limit.

So even while thinking of gifting chocolates to someone, you don’t considerably have to think twice, just gift them varieties of it, which include health benefits. You can opt for online chocolates Pakistan and rejoice the benefits of the antioxidants present in chocolate. Dark chocolate is not just filled with sugar, it is less sweet, and it helps improve many health related problems and lowers such risk.  So let’s look at various benefits of dark chocolate.

  • Dark Chocolateis Highly Nutritious

When you buy dark chocolate that has high content of cocoa in it, then that is highly nutritious. It consists of great amount of minerals and soluble fiber. Usually 100 gram of dark chocolate bar consists of 70 to 85 percent of cocoa with 11 grams’ fiber, 67 percent Iron, 58 percent Magnesium, 89 percent Copper, 98 percent Manganese, and it also consists of selenium, phosphorous, zinc, and potassium in minute quantity. But minerals are to be consumed in minute amount, as they are micronutrients, and for this reason it is advisable to eat chocolate in less amount. As it definitely isn’t free of calories.

  • Antioxidant-Great Source

Dark chocolate and cocoa are high on antioxidant, which is more than available in any other foods. Dark chocolates are loaded with many organic compounds, which are active biologically and function well as antioxidants, such include of catechins, flavanols, polyphenols, among others. ORAC is used to measure the activity of antioxidant in foods, where the full form of it is Oxygen Radical Absorbance Capacity. Antioxidants include of minerals, vitamins, and phytochemicals which are helpful compounds of plant. Antioxidants protects one’s body and neutralizes the free radicals.

  • Health Benefits

Dark chocolate helps in cancer prevention, improves the health of heart, blood circulation,may reduce cholesterol and cholesterol maintenance, maintain weight, cognitive functioning, blood pressure, blood sugar, diabetes, etc. More over dark chocolate makes one feel better and happy. It is known to be a stress reliever, making it reliable source when it comes to consolation, romance inducer, and mood enhancer.

With the many benefits remember to have it in moderate quantity, as when it comes to any food, it has to be consumed in appropriate amount always. Chocolates send to Pakistan option or to any other country has been very feasible with online delivery system now-a-days. So even when miles apart show your affection and care for them by sending them chocolates.

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